Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% natural wholegrain oats
  • Helps keep you full through the morning
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes
Per: 100 g
Energy (kcal): 356
Carbohydrates (g): 60
Protein (g): 11
Fat (g): 8
Fiber (g): 9
Vitamin B1 (mg): 0.9
Vitamin B5 (mg): 1.2
Vitamin B6 (mg): 0.33
Folacin (μg): 60
Vitamin E (mg): 1.5
Iron (mg): 3.8
Magnesium (mg): 110
Zinc (mg): 3.3
Phosphorus (mg): 380
Oat Cooking White